Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.2
Total Fat 18.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.4 g
Cholesterol 94.5 mg
Sodium 297.2 mg
Potassium 748.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.8 g
Sugars 7.4 g
Protein 22.8 g
Vitamin A 28.8 %
Vitamin B-12 14.8 %
Vitamin B-6 29.1 %
Vitamin C 260.5 %
Vitamin D 7.8 %
Vitamin E 6.6 %
Calcium 29.7 %
Copper 12.6 %
Folate 15.2 %
Iron 11.1 %
Magnesium 9.4 %
Manganese 13.1 %
Niacin 17.2 %
Pantothenic Acid 8.7 %
Phosphorus 23.6 %
Riboflavin 22.0 %
Selenium 19.7 %
Thiamin 11.9 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed bell peppers

View the full Stuffed bell peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed bell peppers

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

60 calories of Homemade Italian Tomato Sauce, (0.25 cup)

44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

42 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Mushrooms, fresh, (28 grams)


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