Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 5.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 7.8 mg
Sodium 143.4 mg
Potassium 153.8 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.4 g
Sugars 0.4 g
Protein 3.2 g
Vitamin A 1.8 %
Vitamin B-12 0.1 %
Vitamin B-6 5.4 %
Vitamin C 1.6 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 2.9 %
Folate 0.5 %
Iron 5.2 %
Magnesium 5.5 %
Manganese 24.6 %
Niacin 3.8 %
Pantothenic Acid 1.6 %
Phosphorus 4.6 %
Riboflavin 1.0 %
Selenium 7.5 %
Thiamin 3.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Black Beans

View the full Rice and Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Black Beans

54 calories of Brown Rice, long grain, (0.25 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.75 gram(s))

4 calories of Garlic, (1 clove)


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