Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 380.0 mg |
| Sodium | 521.6 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.4 g |
| Protein | 20.5 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 7.6 % |
| Calcium | 19.0 % |
| Copper | 5.2 % |
| Folate | 11.8 % |
| Iron | 24.2 % |
| Magnesium | 3.0 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 28.0 % |
| Selenium | 45.0 % |
| Thiamin | 4.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast breakfast
View the full Fast breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast breakfast
180 calories of Fried Egg, (2 large)
110 calories of Dr Praeger California Veggie Burger, (1 serving)
48 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.12 cup)
Calories per serving of Fast breakfast
180 calories of Fried Egg, (2 large)
110 calories of Dr Praeger California Veggie Burger, (1 serving)
48 calories of Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded, (0.12 cup)
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