Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.8 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.6 g |
| Protein | 1.5 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.6 % |
| Copper | 5.2 % |
| Folate | 4.3 % |
| Iron | 5.9 % |
| Magnesium | 8.9 % |
| Manganese | 41.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.0 % |
| Selenium | 1.3 % |
| Thiamin | 4.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash banana pineapple smoothie
View the full Butternut squash banana pineapple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash banana pineapple smoothie
27 calories of Banana, fresh, (0.20 cup, sliced)
16 calories of Butternut Squash, (0.20 cup, cubes)
15 calories of Pineapple, fresh, (0.20 cup, diced)
12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Butternut squash banana pineapple smoothie
27 calories of Banana, fresh, (0.20 cup, sliced)
16 calories of Butternut Squash, (0.20 cup, cubes)
15 calories of Pineapple, fresh, (0.20 cup, diced)
12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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