Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 26.3 mg
Sodium 261.6 mg
Potassium 228.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.5 g
Sugars 1.6 g
Protein 12.5 g
Vitamin A 68.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 2.5 %
Folate 3.2 %
Iron 6.1 %
Magnesium 2.9 %
Manganese 10.5 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 9.3 %
Riboflavin 18.2 %
Selenium 1.6 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Chicken and Rice

View the full Quinoa Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Chicken and Rice

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

35 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.58 serving)

30 calories of Bush's Low Sodium Black Beans, (0.29 serving)

9 calories of Brown Rice, long grain, (0.04 cup)

6 calories of Kale, (0.17 cup, chopped)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Cumin - Ground, McCormick (1 tbsp), (0.04 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.08 tsp)


No nutrition or calorie comments found.