Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 411.8 | Total Fat | 23.5 g |
---|---|
Saturated Fat | 18.0 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 12.8 g |
Cholesterol | 96.8 mg |
Sodium | 6,559.0 mg |
Potassium | 3,289.3 mg |
Total Carbohydrate | 33.5 g |
Dietary Fiber | 4.6 g |
Sugars | 11.9 g |
Protein | 24.8 g |
Vitamin A | 35.7 % | Vitamin B-12 | 59.4 % |
---|---|
Vitamin B-6 | 27.4 % |
Vitamin C | 125.0 % |
Vitamin D | 10.4 % |
Vitamin E | 8.6 % |
Calcium | 55.4 % |
Copper | 83.4 % |
Folate | 32.4 % |
Iron | 44.8 % |
Magnesium | 18.3 % |
Manganese | 167.1 % |
Niacin | 180.6 % |
Pantothenic Acid | 11.9 % |
Phosphorus | 125.2 % |
Riboflavin | 59.3 % |
Selenium | 63.5 % |
Thiamin | 15.1 % |
Zinc | 32.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Potato and Broccoli Soup
View the full Loaded Potato and Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Potato and Broccoli Soup
177 calories of Cheddar Cheese, (0.39 cup, shredded)
63 calories of Chicken Broth, (50.56 fl oz)
44 calories of Baked Potatoe - Medium, (0.44 serving)
40 calories of MIlk, Prairie Farms 2% Milk, (0.33 cup)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Carrot Sticks (baby) 3 oz serving, (0.56 serving)
19 calories of Broccoli, fresh, (0.44 stalk)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic, (0.06 clove)
0 calories of Salt, (0.06 tsp)
Calories per serving of Loaded Potato and Broccoli Soup
177 calories of Cheddar Cheese, (0.39 cup, shredded)
63 calories of Chicken Broth, (50.56 fl oz)
44 calories of Baked Potatoe - Medium, (0.44 serving)
40 calories of MIlk, Prairie Farms 2% Milk, (0.33 cup)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Carrot Sticks (baby) 3 oz serving, (0.56 serving)
19 calories of Broccoli, fresh, (0.44 stalk)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic, (0.06 clove)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Quick and easy dinner
- Kid friendly & small portions curb over eating!
- A great side dish for dinner or a wonderful breakfast alternative.
- An even healthier version of this Mexican classic.
- Pasta dish with assorted vegetables
- An easy way to make a vegetarian burrito!
- GREAT with tortilla chips