Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.2 mg |
| Potassium | 485.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.9 g |
| Protein | 2.5 g |
| Vitamin A | 420.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.4 % |
| Copper | 9.3 % |
| Folate | 8.2 % |
| Iron | 12.2 % |
| Magnesium | 12.9 % |
| Manganese | 18.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.6 % |
| Thiamin | 6.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GoFlabGo Spicy Fall Veggie Soup
View the full GoFlabGo Spicy Fall Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GoFlabGo Spicy Fall Veggie Soup
33 calories of Pumpkin, canned, without salt, (0.40 cup)
33 calories of Butternut Squash, (0.40 cup, cubes)
21 calories of diced rutabagas, (0.30 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
1 calories of Curry powder, (0.15 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Kosher Salt, (0.10 tsp)
0 calories of Corriander, (0.05 tsp)
Calories per serving of GoFlabGo Spicy Fall Veggie Soup
33 calories of Pumpkin, canned, without salt, (0.40 cup)
33 calories of Butternut Squash, (0.40 cup, cubes)
21 calories of diced rutabagas, (0.30 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
1 calories of Curry powder, (0.15 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Kosher Salt, (0.10 tsp)
0 calories of Corriander, (0.05 tsp)
Calories in Similar Recipes
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