Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 304.2 mg
Potassium 485.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 7.1 g
Sugars 5.9 g
Protein 2.5 g
Vitamin A 420.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 8.4 %
Copper 9.3 %
Folate 8.2 %
Iron 12.2 %
Magnesium 12.9 %
Manganese 18.5 %
Niacin 6.1 %
Pantothenic Acid 7.2 %
Phosphorus 6.7 %
Riboflavin 4.4 %
Selenium 1.6 %
Thiamin 6.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GoFlabGo Spicy Fall Veggie Soup

View the full GoFlabGo Spicy Fall Veggie Soup Recipe & Instructions
Submitted by: GOFLABGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GoFlabGo Spicy Fall Veggie Soup

33 calories of Pumpkin, canned, without salt, (0.40 cup)

33 calories of Butternut Squash, (0.40 cup, cubes)

21 calories of diced rutabagas, (0.30 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

1 calories of Curry powder, (0.15 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Kosher Salt, (0.10 tsp)

0 calories of Corriander, (0.05 tsp)


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