Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.9 mg |
| Potassium | 831.4 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 9.6 g |
| Sugars | 23.7 g |
| Protein | 8.1 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.0 % |
| Vitamin C | 28.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.7 % |
| Calcium | 15.0 % |
| Copper | 29.9 % |
| Folate | 14.7 % |
| Iron | 20.9 % |
| Magnesium | 42.8 % |
| Manganese | 74.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 27.0 % |
| Riboflavin | 14.5 % |
| Selenium | 4.8 % |
| Thiamin | 14.1 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Oatmeal Banana Smoothie
View the full Chocolate Oatmeal Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Oatmeal Banana Smoothie
145 calories of Banana, fresh, (2 extra small (less than 6" long))
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
15 calories of Irish Steel Cut Oatmeal, (0.10 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Chocolate Oatmeal Banana Smoothie
145 calories of Banana, fresh, (2 extra small (less than 6" long))
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
15 calories of Irish Steel Cut Oatmeal, (0.10 cup)
2 calories of Spinach, fresh, (0.25 cup)
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