Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 99.0 mg |
| Sodium | 115.5 mg |
| Potassium | 45.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.6 g |
| Protein | 4.9 g |
| Vitamin A | 105.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 8.2 % |
| Calcium | 9.1 % |
| Copper | 0.2 % |
| Folate | 3.2 % |
| Iron | 3.9 % |
| Magnesium | 0.2 % |
| Manganese | 1.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb pumpkin cream cheese muffins
View the full low carb pumpkin cream cheese muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb pumpkin cream cheese muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Butter - Country Crock plus Calcium, (0.67 tbsp)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
16 calories of Cream Cheese, (0.17 oz)
13 calories of Libbys 100% pure pumpkin, canned, (0.16 cup)
5 calories of Sour Cream, (0.17 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Splenda, (0.92 tsp)
Calories per serving of low carb pumpkin cream cheese muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Butter - Country Crock plus Calcium, (0.67 tbsp)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
16 calories of Cream Cheese, (0.17 oz)
13 calories of Libbys 100% pure pumpkin, canned, (0.16 cup)
5 calories of Sour Cream, (0.17 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Splenda, (0.92 tsp)
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