Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.4 mg |
| Sodium | 123.9 mg |
| Potassium | 212.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 1.2 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.9 % |
| Copper | 2.0 % |
| Folate | 6.1 % |
| Iron | 4.9 % |
| Magnesium | 3.9 % |
| Manganese | 10.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swingingrama's Lite Cole Slaw
View the full Swingingrama's Lite Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swingingrama's Lite Cole Slaw
29 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.83 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Celery seed, (0.17 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Splenda, (1.67 tsp)
Calories per serving of Swingingrama's Lite Cole Slaw
29 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.83 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Celery seed, (0.17 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Splenda, (1.67 tsp)
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