Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.6 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 14.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 101.8 mg |
| Sodium | 510.6 mg |
| Potassium | 839.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 10.5 g |
| Protein | 39.0 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 56.2 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 25.7 % |
| Copper | 34.0 % |
| Folate | 22.0 % |
| Iron | 15.6 % |
| Magnesium | 27.8 % |
| Manganese | 66.2 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 51.5 % |
| Riboflavin | 32.0 % |
| Selenium | 40.9 % |
| Thiamin | 22.8 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Napa Valley Salad
View the full Napa Valley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Napa Valley Salad
196 calories of Walnuts, (0.25 cup pieces or chips)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
99 calories of Feta Cheese, (0.25 cup, crumbled)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Napa Valley Salad
196 calories of Walnuts, (0.25 cup pieces or chips)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
99 calories of Feta Cheese, (0.25 cup, crumbled)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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