Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 55.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 27.5 mg
Potassium 508.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.2 g
Sugars 2.2 g
Protein 3.3 g
Vitamin A 54.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 93.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.9 %
Copper 6.8 %
Folate 21.9 %
Iron 5.9 %
Magnesium 9.4 %
Manganese 21.3 %
Niacin 4.2 %
Pantothenic Acid 3.4 %
Phosphorus 8.6 %
Riboflavin 8.1 %
Selenium 3.0 %
Thiamin 7.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Veggie pot

View the full Summer Veggie pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Veggie pot

14 calories of Broccoli, frozen, (0.17 package (10 oz))

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

4 calories of Garlic, (1 cloves)

3 calories of Baby Carrots, raw, (9.33 grams)

3 calories of Summer Squash, (0.17 cup, sliced)

0 calories of Mrs. Dash Southwest seasoning, (0.17 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


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