Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.5 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 105.0 mg |
| Sodium | 586.4 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 23.8 g |
| Protein | 29.5 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.8 % |
| Copper | 12.2 % |
| Folate | 1.5 % |
| Iron | 12.4 % |
| Magnesium | 11.0 % |
| Manganese | 78.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 4.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & pear salad
View the full Chicken & pear salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & pear salad
116 calories of Pine Nuts, (2 tbsp)
100 calories of Purdue Grilled Chicken Breast Strips, (1 serving)
78 calories of Gorgonzola Crumbles, (2 tbsp)
62 calories of Cranberries, dried, sweetened (craisins), (20 grams)
54 calories of Trader Joe's Organic D' Anjou Pears 1 medium pear (166g), (90 gram(s))
15 calories of Baby Arugula Salad (Earthbound Farm), (1.50 cup)
Calories per serving of Chicken & pear salad
116 calories of Pine Nuts, (2 tbsp)
100 calories of Purdue Grilled Chicken Breast Strips, (1 serving)
78 calories of Gorgonzola Crumbles, (2 tbsp)
62 calories of Cranberries, dried, sweetened (craisins), (20 grams)
54 calories of Trader Joe's Organic D' Anjou Pears 1 medium pear (166g), (90 gram(s))
15 calories of Baby Arugula Salad (Earthbound Farm), (1.50 cup)
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