Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 398.4
Total Fat 27.0 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.4 g
Cholesterol 125.8 mg
Sodium 203.3 mg
Potassium 377.0 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 35.4 g
Vitamin A 24.6 %
Vitamin B-12 11.3 %
Vitamin B-6 35.2 %
Vitamin C 48.7 %
Vitamin D 3.2 %
Vitamin E 7.5 %
Calcium 20.2 %
Copper 3.7 %
Folate 8.1 %
Iron 7.7 %
Magnesium 12.3 %
Manganese 5.3 %
Niacin 64.7 %
Pantothenic Acid 12.9 %
Phosphorus 36.7 %
Riboflavin 15.5 %
Selenium 34.6 %
Thiamin 7.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Chicken Cheddar Broccoli Bake

View the full Keto Chicken Cheddar Broccoli Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Chicken Cheddar Broccoli Bake

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

46 calories of Sour Cream, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Pork Rinds(Pork Skins)(1/2 oz), (0.33 serving)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Paprika, (0.08 tsp)


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