Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 56.9
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 2.5 mg
Sodium 642.1 mg
Potassium 524.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.6 g
Sugars 5.8 g
Protein 2.6 g
Vitamin A 32.2 %
Vitamin B-12 4.2 %
Vitamin B-6 7.9 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.1 %
Copper 10.1 %
Folate 5.7 %
Iron 10.2 %
Magnesium 4.3 %
Manganese 18.8 %
Niacin 18.1 %
Pantothenic Acid 2.7 %
Phosphorus 10.6 %
Riboflavin 7.2 %
Selenium 4.6 %
Thiamin 4.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup by Jeff Sock

View the full Minestrone Soup by Jeff Sock Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup by Jeff Sock

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of Cannellini Beans White Kidney Beans Bushs, (0.07 cup)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

3 calories of kroger brand frozen french style green beans 1 cup=serving, (0.10 serving)

3 calories of Celery, raw, (0.27 stalk, large (11"-12" long))

1 calories of Summer Squash, (0.07 cup, sliced)


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