Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 106.0 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 257.3 mg |
Potassium | 79.2 mg |
Total Carbohydrate | 19.3 g |
Dietary Fiber | 4.7 g |
Sugars | 3.8 g |
Protein | 3.3 g |
Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.7 % |
Vitamin C | 9.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 11.6 % |
Copper | 0.7 % |
Folate | 0.9 % |
Iron | 7.8 % |
Magnesium | 0.8 % |
Manganese | 2.0 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.8 % |
Riboflavin | 0.4 % |
Selenium | 0.2 % |
Thiamin | 0.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Thai Peas
View the full Black Thai Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Thai Peas
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
15 calories of Coconut milk (light), (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Great Value Diced Tomatoes (in Tomato juice), (0.10 cup)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Coriander seed, (0.05 tsp)
0 calories of mustard powder, (0.10 tsp)
0 calories of tumeric, (0.10 tsp)
0 calories of red pepper flakes, (0.10 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
Calories per serving of Black Thai Peas
78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)
15 calories of Coconut milk (light), (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Great Value Diced Tomatoes (in Tomato juice), (0.10 cup)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Coriander seed, (0.05 tsp)
0 calories of mustard powder, (0.10 tsp)
0 calories of tumeric, (0.10 tsp)
0 calories of red pepper flakes, (0.10 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
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