Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.6
Total Fat 12.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 205.1 mg
Sodium 252.6 mg
Potassium 125.8 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Protein 11.2 g
Vitamin A 8.5 %
Vitamin B-12 9.3 %
Vitamin B-6 5.7 %
Vitamin C 8.0 %
Vitamin D 11.9 %
Vitamin E 0.4 %
Calcium 10.7 %
Copper 1.5 %
Folate 7.2 %
Iron 5.9 %
Magnesium 1.1 %
Manganese 1.0 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 15.6 %
Riboflavin 13.7 %
Selenium 2.7 %
Thiamin 0.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Veggie, Egg & Cheese Breakfast Casserole

View the full Sausage, Veggie, Egg & Cheese Breakfast Casserole Recipe & Instructions
Submitted by: JENMAYER97

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Veggie, Egg & Cheese Breakfast Casserole

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links, (0.29 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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