Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 205.1 mg |
| Sodium | 252.6 mg |
| Potassium | 125.8 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 11.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 11.9 % |
| Vitamin E | 0.4 % |
| Calcium | 10.7 % |
| Copper | 1.5 % |
| Folate | 7.2 % |
| Iron | 5.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 15.6 % |
| Riboflavin | 13.7 % |
| Selenium | 2.7 % |
| Thiamin | 0.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Veggie, Egg & Cheese Breakfast Casserole
View the full Sausage, Veggie, Egg & Cheese Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Veggie, Egg & Cheese Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links, (0.29 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Sausage, Veggie, Egg & Cheese Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links, (0.29 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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