Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 251.9 mg |
| Potassium | 627.3 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 33.1 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 51.9 % |
| Vitamin C | 167.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 6.4 % |
| Copper | 14.3 % |
| Folate | 10.1 % |
| Iron | 12.0 % |
| Magnesium | 24.1 % |
| Manganese | 55.2 % |
| Niacin | 75.7 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 35.6 % |
| Riboflavin | 12.7 % |
| Selenium | 43.8 % |
| Thiamin | 17.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese 5-Spice Chicken Stir Fry
View the full Chinese 5-Spice Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese 5-Spice Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Peanut Oil, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
Calories per serving of Chinese 5-Spice Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Peanut Oil, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
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