Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 15.4 | Total Fat | 0.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 17.2 mg |
Potassium | 138.6 mg |
Total Carbohydrate | 3.5 g |
Dietary Fiber | 1.1 g |
Sugars | 1.6 g |
Protein | 0.7 g |
Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 15.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 1.5 % |
Copper | 1.4 % |
Folate | 10.2 % |
Iron | 2.5 % |
Magnesium | 2.3 % |
Manganese | 8.5 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.7 % |
Riboflavin | 1.4 % |
Selenium | 0.4 % |
Thiamin | 1.7 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Garden Slaw
View the full Summer Garden Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Garden Slaw
8 calories of Beets, fresh, (0.13 cup)
3 calories of Cabbage, fresh, (0.19 cup, shredded)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Romaine Lettuce (salad), (0.19 cup, shredded)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Summer Garden Slaw
8 calories of Beets, fresh, (0.13 cup)
3 calories of Cabbage, fresh, (0.19 cup, shredded)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Romaine Lettuce (salad), (0.19 cup, shredded)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Parsley, (0.25 tbsp)
Calories in Similar Recipes
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- We're going to have a sushi party tonight! Alright!
- Easy Beet Soup
- Never tried beets? Now is your chance!
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- A healthy juice to cleanse and nourish you.
- a delightful way to eat your beets
- Reduces blood pressure, other benefits
- This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink.
- Delicious beet soup
- I enjoy a good bowl of borshct in the fall when the weather starts to turn cooler. This soup is a deep,...
- From "Simply Salads" by Jennifer Chandler.
- Naturally sweetened low glycemic coleslaw recipe with NO mayonaise!
- Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lu...
- This is the best thing for your body, if your fighting a flu or cold or the flu. It's loaded with natural...