Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.6 |
|---|---|
| Total Fat | 7.0 g |
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 14.7 mg |
| Sodium | 172.3 mg |
| Potassium | 874.9 mg |
| Total Carbohydrate | 72.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 38.8 g |
| Protein | 20.4 g |
| Vitamin A | 4.7 % |
|---|---|
| Vitamin B-12 | 22.9 % |
| Vitamin B-6 | 11.1 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 49.0 % |
| Copper | 6.4 % |
| Folate | 9.3 % |
| Iron | 14.2 % |
| Magnesium | 14.6 % |
| Manganese | 10.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 38.6 % |
| Riboflavin | 34.7 % |
| Selenium | 11.7 % |
| Thiamin | 10.9 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dome breakfast
View the full dome breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dome breakfast
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
140 calories of Steel Cut Oats, dry, (0.25 cup)
74 calories of Sweet Cherries, (1 cup, with pits, yields)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of dome breakfast
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
140 calories of Steel Cut Oats, dry, (0.25 cup)
74 calories of Sweet Cherries, (1 cup, with pits, yields)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
No nutrition or calorie comments found.
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