Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 513.6
Total Fat 19.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.2 g
Cholesterol 100.4 mg
Sodium 940.4 mg
Potassium 1,285.3 mg
Total Carbohydrate 39.4 g
Dietary Fiber 6.3 g
Sugars 7.1 g
Protein 43.7 g
Vitamin A 0.9 %
Vitamin B-12 10.4 %
Vitamin B-6 45.6 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.1 %
Copper 13.7 %
Folate 8.4 %
Iron 16.0 %
Magnesium 15.4 %
Manganese 13.4 %
Niacin 40.5 %
Pantothenic Acid 13.4 %
Phosphorus 33.4 %
Riboflavin 26.8 %
Selenium 92.6 %
Thiamin 62.3 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Piggy Stew

View the full Piggy Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Piggy Stew

298 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (141.44 grams)

95 calories of Potato, raw, (137.33 grams)

53 calories of Homemade Italian Tomato Sauce, (0.22 cup)

24 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.33 serving)

21 calories of Baby Carrots (Bunny-Luv organic), (1.78 oz)

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

11 calories of Onions, raw, (28.22 grams)


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