Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.0 mg |
| Potassium | 363.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 5.1 g |
| Vitamin A | 81.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 10.1 % |
| Calcium | 6.5 % |
| Copper | 4.5 % |
| Folate | 11.0 % |
| Iron | 14.0 % |
| Magnesium | 5.1 % |
| Manganese | 10.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 7.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Rice Salad
View the full French Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Rice Salad
95 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.63 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
34 calories of Italian Salad dressing, (0.50 tbsp)
13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
Calories per serving of French Rice Salad
95 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.63 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
34 calories of Italian Salad dressing, (0.50 tbsp)
13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
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