Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,091.4 mg |
| Potassium | 476.0 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.8 g |
| Protein | 11.8 g |
| Vitamin A | 163.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.4 % |
| Copper | 5.2 % |
| Folate | 8.7 % |
| Iron | 12.0 % |
| Magnesium | 8.9 % |
| Manganese | 18.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.6 % |
| Selenium | 1.3 % |
| Thiamin | 7.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame stir fry
View the full Edamame stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame stir fry
50 calories of Edamame, shelled, fresh, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Carrots, raw, (1 medium)
22 calories of Soy sauce (tamari), (2 tbsp)
8 calories of Chinese Garlic Chives, (25 gram(s))
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Edamame stir fry
50 calories of Edamame, shelled, fresh, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Carrots, raw, (1 medium)
22 calories of Soy sauce (tamari), (2 tbsp)
8 calories of Chinese Garlic Chives, (25 gram(s))
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories in Similar Recipes
- Great quick salad for a picnic or quick and easy dinner
- Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.
- Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says...
- This is a nice snack with crackers or veggies.
- Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein,...
- found this one in O magazine and its still totally nutritious without the chicken!
- Great Cold Weather Comfort for Body and Soul
- A filling but low-fat, and light meal of vegetables, grains and miso broth. I haven't used miso mery...
- a whole meal in one bowl. very versatile. vegetables can be switched to your liking.
- Relatively low fat version of the universally popular side dish.
- Beautiful, and smells really good.
- A delicious vegan substitute for chicken noodle soup.