Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 4.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 6.3 mg
Sodium 146.8 mg
Potassium 415.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.7 g
Sugars 6.1 g
Protein 2.5 g
Vitamin A 11.9 %
Vitamin B-12 0.7 %
Vitamin B-6 5.4 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.8 %
Copper 6.7 %
Folate 24.7 %
Iron 5.5 %
Magnesium 7.5 %
Manganese 22.5 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 6.4 %
Riboflavin 4.5 %
Selenium 1.7 %
Thiamin 4.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Beet Salad with Apples and Raisins

View the full Raw Beet Salad with Apples and Raisins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Beet Salad with Apples and Raisins

37 calories of Beets, fresh, (85 grams)

35 calories of Sour Cream, (0.06 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Hazelnuts, (0.02 cup, chopped)

13 calories of Raisins, (0.03 cup (not packed))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Watercress, (0.25 cup, chopped)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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