Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 599.9 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 172.4 mg |
| Sodium | 624.8 mg |
| Potassium | 315.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.7 g |
| Protein | 58.1 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 9.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.8 % |
| Calcium | 58.8 % |
| Copper | 4.5 % |
| Folate | 7.3 % |
| Iron | 20.9 % |
| Magnesium | 10.0 % |
| Manganese | 9.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 40.8 % |
| Riboflavin | 23.8 % |
| Selenium | 26.8 % |
| Thiamin | 5.5 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Lasagna Casserold
View the full Spaghetti Squash Lasagna Casserold Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Lasagna Casserold
240 calories of Turkey, Ground turkey, 93% lean, (6 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
80 calories of Classico - Four Cheese (1/2 cup), (1 serving)
78 calories of Ricotta Cheese, part skim milk, (2 oz)
42 calories of Spaghetti Squash, (1 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Spaghetti Squash Lasagna Casserold
240 calories of Turkey, Ground turkey, 93% lean, (6 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
80 calories of Classico - Four Cheese (1/2 cup), (1 serving)
78 calories of Ricotta Cheese, part skim milk, (2 oz)
42 calories of Spaghetti Squash, (1 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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