Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 11.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.8 g
Cholesterol 42.6 mg
Sodium 1,082.6 mg
Potassium 443.4 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 19.7 g
Vitamin A 3.4 %
Vitamin B-12 43.7 %
Vitamin B-6 23.3 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.3 %
Copper 6.0 %
Folate 5.8 %
Iron 13.7 %
Magnesium 8.1 %
Manganese 9.9 %
Niacin 26.0 %
Pantothenic Acid 4.5 %
Phosphorus 21.4 %
Riboflavin 11.4 %
Selenium 23.8 %
Thiamin 8.3 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Pepper Beef

View the full Black Pepper Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Pepper Beef

133 calories of Flank Steak, (0.19 lb)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

12 calories of Soy sauce (shoyu), low sodium, (0.09 cup)

9 calories of Hoisin Sauce, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.38 tsp)

2 calories of Oyster Sauce, (0.75 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.09 cup)


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