Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.9 mg |
| Potassium | 629.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.1 g |
| Protein | 3.6 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 231.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.9 % |
| Copper | 8.7 % |
| Folate | 18.9 % |
| Iron | 7.4 % |
| Magnesium | 12.0 % |
| Manganese | 21.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 11.1 % |
| Selenium | 2.5 % |
| Thiamin | 8.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zoodle pasta salad
View the full Zoodle pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zoodle pasta salad
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Italian Dressing Fat Free Wishbone, (2 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of COOKING - Hidden Valley Ranch DRY [2 Tbsp-mixed], (0.38 serving)
Calories per serving of Zoodle pasta salad
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Italian Dressing Fat Free Wishbone, (2 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of COOKING - Hidden Valley Ranch DRY [2 Tbsp-mixed], (0.38 serving)
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