Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.4 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 73.1 mg |
| Sodium | 959.2 mg |
| Potassium | 1,530.8 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 11.0 g |
| Protein | 34.8 g |
| Vitamin A | 222.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 70.5 % |
| Vitamin C | 99.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 7.4 % |
| Copper | 16.6 % |
| Folate | 23.3 % |
| Iron | 22.2 % |
| Magnesium | 32.1 % |
| Manganese | 41.2 % |
| Niacin | 90.3 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 39.0 % |
| Riboflavin | 26.2 % |
| Selenium | 34.6 % |
| Thiamin | 20.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken salad
View the full Chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
67 calories of Pepper, red or cayenne, (4 tbsp)
45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Bean sprouts, (0.30 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Chicken salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
67 calories of Pepper, red or cayenne, (4 tbsp)
45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Bean sprouts, (0.30 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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