Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 17.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.2 g
Cholesterol 15.5 mg
Sodium 36.5 mg
Potassium 256.3 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.7 g
Sugars 18.7 g
Protein 5.0 g
Vitamin A 11.3 %
Vitamin B-12 0.7 %
Vitamin B-6 7.6 %
Vitamin C 5.1 %
Vitamin D 0.8 %
Vitamin E 1.9 %
Calcium 2.9 %
Copper 21.7 %
Folate 5.6 %
Iron 9.4 %
Magnesium 12.4 %
Manganese 23.3 %
Niacin 2.3 %
Pantothenic Acid 2.5 %
Phosphorus 10.4 %
Riboflavin 4.2 %
Selenium 2.8 %
Thiamin 4.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry creamy pie

View the full Berry creamy pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry creamy pie

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

63 calories of Walnuts, (0.08 cup pieces or chips)

40 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.33 serving)

32 calories of Coconut milk fruitropic, (0.08 cup)

16 calories of Honey, (0.25 tbsp)

14 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.17 cup)

9 calories of Oatmeal, (2.50 gram)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.25 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Pumpkin, cooked, (0.04 cup, mashed)

1 calories of Vanilla Extract, (0.08 tsp)


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