Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 299.2 mg |
| Potassium | 772.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.5 g |
| Protein | 33.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 209.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 24.7 % |
| Copper | 6.1 % |
| Folate | 21.6 % |
| Iron | 15.0 % |
| Magnesium | 4.6 % |
| Manganese | 31.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 18.1 % |
| Selenium | 1.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed zuchinni boat
View the full Stuffed zuchinni boat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed zuchinni boat
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
33 calories of zuchinni 1 medium raw, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Garlic, (1.50 clove)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
Calories per serving of Stuffed zuchinni boat
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
33 calories of zuchinni 1 medium raw, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Garlic, (1.50 clove)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
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