Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.0 mg |
| Potassium | 869.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.0 g |
| Protein | 3.8 g |
| Vitamin A | 146.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 110.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.5 % |
| Copper | 15.8 % |
| Folate | 9.5 % |
| Iron | 9.4 % |
| Magnesium | 10.8 % |
| Manganese | 24.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.4 % |
| Selenium | 1.3 % |
| Thiamin | 12.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Veg
View the full Baked Veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Veg
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
17 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.50 serving)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushroom, Raw, Fresh, (10 gram(s))
Calories per serving of Baked Veg
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
17 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.50 serving)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushroom, Raw, Fresh, (10 gram(s))
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