Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 944.6 mg |
| Potassium | 395.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.7 g |
| Protein | 14.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaals Taco Soup
View the full Jamaals Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaals Taco Soup
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
46 calories of Beans - Bush's Black Beans Reduced Sodium, (0.22 cup)
37 calories of Bush's Pinto Beans, (0.23 cup)
17 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.29 serving)
14 calories of Hunt's Tomatoe Sauce, (0.24 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
Calories per serving of Jamaals Taco Soup
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
46 calories of Beans - Bush's Black Beans Reduced Sodium, (0.22 cup)
37 calories of Bush's Pinto Beans, (0.23 cup)
17 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.29 serving)
14 calories of Hunt's Tomatoe Sauce, (0.24 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
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