Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.5 mg |
| Sodium | 610.8 mg |
| Potassium | 249.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 10.4 g |
| Protein | 21.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.9 % |
| Copper | 3.6 % |
| Folate | 3.0 % |
| Iron | 4.7 % |
| Magnesium | 7.3 % |
| Manganese | 4.0 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.5 % |
| Selenium | 21.8 % |
| Thiamin | 6.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken rice thai lunch
View the full Chicken rice thai lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken rice thai lunch
103 calories of Chicken Breast (cooked), no skin, roasted, (84.75 grams)
55 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (0.25 serving)
43 calories of Thai Chili Sauce, (2.88 tbsp)
15 calories of Green Peppers (bell peppers), (54.38 grams)
Calories per serving of Chicken rice thai lunch
103 calories of Chicken Breast (cooked), no skin, roasted, (84.75 grams)
55 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (0.25 serving)
43 calories of Thai Chili Sauce, (2.88 tbsp)
15 calories of Green Peppers (bell peppers), (54.38 grams)
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