Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 18.8 mg |
| Sodium | 14.1 mg |
| Potassium | 334.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 5.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.3 % |
| Copper | 24.7 % |
| Folate | 16.7 % |
| Iron | 7.4 % |
| Magnesium | 6.4 % |
| Manganese | 17.4 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 20.7 % |
| Selenium | 17.9 % |
| Thiamin | 12.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Veggies and Pasta
View the full Balsamic Veggies and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Veggies and Pasta
200 calories of Pasta, cooked, (2 oz)
48 calories of Olive Oil, (0.40 tbsp)
16 calories of Shiitake Mushrooms, (0.20 cup pieces)
10 calories of Portabella Mushrooms, (40 grams)
6 calories of Shallots, (0.80 tbsp chopped)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Garlic, (0.80 clove)
2 calories of Balsamic Vinegar, (0.20 tbsp)
Calories per serving of Balsamic Veggies and Pasta
200 calories of Pasta, cooked, (2 oz)
48 calories of Olive Oil, (0.40 tbsp)
16 calories of Shiitake Mushrooms, (0.20 cup pieces)
10 calories of Portabella Mushrooms, (40 grams)
6 calories of Shallots, (0.80 tbsp chopped)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Garlic, (0.80 clove)
2 calories of Balsamic Vinegar, (0.20 tbsp)
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