Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 88.6 mg |
| Sodium | 646.4 mg |
| Potassium | 455.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.0 g |
| Protein | 29.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 22.5 % |
| Magnesium | 5.0 % |
| Manganese | 7.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and bean casserole
View the full Turkey and bean casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and bean casserole
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)
30 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.43 oz)
4 calories of diced tomatoes and green chilies, rotel, (0.07 cup)
Calories per serving of Turkey and bean casserole
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)
30 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.43 oz)
4 calories of diced tomatoes and green chilies, rotel, (0.07 cup)
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