Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 111.2 mg |
| Sodium | 322.7 mg |
| Potassium | 23.7 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 12.5 g |
| Protein | 21.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 0.1 % |
| Folate | 1.2 % |
| Iron | 9.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey bergers w/craisens and green onions
View the full Turkey bergers w/craisens and green onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey bergers w/craisens and green onions
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
52 calories of Ocean Spray Craisens (srv. = 1/4 cup), (0.40 serving)
44 calories of Sargento Shredded New York Sharp White Cheddar Cheese (1/4 cup per serving), (0.40 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Mustard, Private Selection Whole Grain w/Garlic, (0.80 tsp)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.20 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Turkey bergers w/craisens and green onions
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
52 calories of Ocean Spray Craisens (srv. = 1/4 cup), (0.40 serving)
44 calories of Sargento Shredded New York Sharp White Cheddar Cheese (1/4 cup per serving), (0.40 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Mustard, Private Selection Whole Grain w/Garlic, (0.80 tsp)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.20 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
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