Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 424.3 mg
Potassium 1,178.7 mg
Total Carbohydrate 76.3 g
Dietary Fiber 8.3 g
Sugars 7.3 g
Protein 17.0 g
Vitamin A 99.2 %
Vitamin B-12 0.1 %
Vitamin B-6 39.9 %
Vitamin C 90.9 %
Vitamin D 3.3 %
Vitamin E 1.7 %
Calcium 6.2 %
Copper 18.4 %
Folate 16.3 %
Iron 15.1 %
Magnesium 17.2 %
Manganese 34.9 %
Niacin 18.5 %
Pantothenic Acid 10.8 %
Phosphorus 18.3 %
Riboflavin 11.8 %
Selenium 4.4 %
Thiamin 18.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Shepherd's Pie

View the full Lentil Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Shepherd's Pie

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

142 calories of lentils: puy drained canned, (120 gram(s))

26 calories of Tomatoes, organic, chopped, canned in juice, (100 gram(s))

18 calories of Red Wine, (21.25 mL)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Peas, frozen, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of spring onions-1 medium (15g), (0.50 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Cashew Milk, Rude Health, (6.25 ml)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (0.75 tbsp)

1 calories of Marigold Swiss Veg Bouillon, (1.25 gram(s))

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Salt, (0.13 tsp)


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