Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 79.9 mg |
| Sodium | 565.8 mg |
| Potassium | 536.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.0 g |
| Protein | 39.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.5 % |
| Copper | 9.7 % |
| Folate | 5.1 % |
| Iron | 17.1 % |
| Magnesium | 10.0 % |
| Manganese | 5.8 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 27.7 % |
| Riboflavin | 20.6 % |
| Selenium | 63.3 % |
| Thiamin | 58.3 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tijuana Terror
View the full Tijuana Terror Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tijuana Terror
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
110 calories of Damascus Bakeries Whole Wheat Roll-up, (1 serving)
35 calories of Veggie Slices - Smoked Provolone, (1 serving)
21 calories of Onions, raw, (6 slice, thin)
9 calories of Salsa, (2 tbsp)
Calories per serving of Tijuana Terror
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
110 calories of Damascus Bakeries Whole Wheat Roll-up, (1 serving)
35 calories of Veggie Slices - Smoked Provolone, (1 serving)
21 calories of Onions, raw, (6 slice, thin)
9 calories of Salsa, (2 tbsp)
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