Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 7.4 mg |
| Sodium | 100.3 mg |
| Potassium | 263.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 6.0 g |
| Vitamin A | 178.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 15.7 % |
| Copper | 11.8 % |
| Folate | 3.1 % |
| Iron | 6.7 % |
| Magnesium | 11.8 % |
| Manganese | 28.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.9 % |
| Selenium | 3.1 % |
| Thiamin | 4.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Apple Almond salad
View the full Kale Apple Almond salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Apple Almond salad
71 calories of Almonds, (0.13 cup, sliced)
27 calories of Romano Cheese, (0.25 oz)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Apple - Honeycrisp, medium, (0.13 serving)
3 calories of Lime Juice, juice of 1 lime, (0.63 tbsp)
Calories per serving of Kale Apple Almond salad
71 calories of Almonds, (0.13 cup, sliced)
27 calories of Romano Cheese, (0.25 oz)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Apple - Honeycrisp, medium, (0.13 serving)
3 calories of Lime Juice, juice of 1 lime, (0.63 tbsp)
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