Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 30.8 g
Saturated Fat 19.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.8 g
Cholesterol 101.7 mg
Sodium 493.9 mg
Potassium 260.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 3.3 g
Sugars 3.6 g
Protein 21.0 g
Vitamin A 20.6 %
Vitamin B-12 15.5 %
Vitamin B-6 13.4 %
Vitamin C 91.8 %
Vitamin D 4.4 %
Vitamin E 2.2 %
Calcium 53.4 %
Copper 2.7 %
Folate 16.8 %
Iron 5.0 %
Magnesium 8.1 %
Manganese 9.1 %
Niacin 2.9 %
Pantothenic Acid 9.5 %
Phosphorus 40.7 %
Riboflavin 20.8 %
Selenium 16.7 %
Thiamin 5.1 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cheesy Cauliflower

View the full Keto Cheesy Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cheesy Cauliflower

227 calories of Cheddar Cheese, (0.50 cup, shredded)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))


No nutrition or calorie comments found.