Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 137.8 mg |
| Sodium | 530.0 mg |
| Potassium | 1,022.4 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.7 g |
| Protein | 64.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 78.7 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 13.7 % |
| Copper | 29.0 % |
| Folate | 17.0 % |
| Iron | 30.5 % |
| Magnesium | 35.0 % |
| Manganese | 76.7 % |
| Niacin | 147.4 % |
| Pantothenic Acid | 28.5 % |
| Phosphorus | 73.0 % |
| Riboflavin | 24.0 % |
| Selenium | 101.8 % |
| Thiamin | 41.1 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sharwarma
View the full Chicken Sharwarma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sharwarma
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
84 calories of Tahini, (0.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Soybean Oil, (0.13 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Garlic, (0.06 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of Chicken Sharwarma
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
84 calories of Tahini, (0.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Soybean Oil, (0.13 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Garlic, (0.06 tsp)
0 calories of Cardamom, ground, (0.03 tsp)
0 calories of Parsley, (0.13 tbsp)
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