Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 68.5 mg |
| Potassium | 99.0 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 4.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.8 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 1.2 % |
| Magnesium | 1.9 % |
| Manganese | 1.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.4 % |
| Selenium | 4.7 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pat's Basic Chicken Salad
View the full Pat's Basic Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pat's Basic Chicken Salad
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Kraft miracle whip regular, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Sweet peppers (bell), (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Pat's Basic Chicken Salad
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Kraft miracle whip regular, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Sweet peppers (bell), (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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