Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 11.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 161.9 mg
Sodium 426.8 mg
Potassium 44.5 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 13.9 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 2.1 %
Vitamin E 0.2 %
Calcium 5.3 %
Copper 1.6 %
Folate 3.5 %
Iron 7.1 %
Magnesium 0.7 %
Manganese 3.0 %
Niacin 2.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 2.4 %
Selenium 3.1 %
Thiamin 3.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Soufflé

View the full Breakfast Soufflé Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Soufflé

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

47 calories of Great Value large eggs, (0.67 serving)

33 calories of White Bread, (0.50 slice)

18 calories of Ham John Morrell Diced 96% FF 2 oz., (0.25 serving)

10 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.08 serving)


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