Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,746.2
Total Fat 98.6 g
Saturated Fat 31.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.0 g
Cholesterol 558.0 mg
Sodium 344.3 mg
Potassium 584.5 mg
Total Carbohydrate 168.2 g
Dietary Fiber 92.9 g
Sugars 20.7 g
Protein 63.8 g
Vitamin A 26.8 %
Vitamin B-12 24.0 %
Vitamin B-6 12.0 %
Vitamin C 0.0 %
Vitamin D 51.9 %
Vitamin E 114.1 %
Calcium 69.4 %
Copper 1.8 %
Folate 18.0 %
Iron 35.6 %
Magnesium 43.5 %
Manganese 5.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 33.8 %
Riboflavin 31.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Cacao Muffin/Cake Mix

View the full Coconut Cacao Muffin/Cake Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Cacao Muffin/Cake Mix

720 calories of Bob's Red Mill Coconut Flour, (24 tbsp)

320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)

233 calories of Coconut Oil, (6 1tsp)

216 calories of Egg, fresh, whole, raw, (3 large)

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

53 calories of Almond Breeze Almond Milk, Original, refrigerated, (7 oz)

45 calories of Sugar in the Raw (Turbinado Sugar), (3 tsp)

40 calories of Cacao Powder, (10 gram)


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