Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 144.0 mg |
| Sodium | 299.9 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 9.5 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 16.0 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.0 % |
| Calcium | 9.4 % |
| Copper | 0.0 % |
| Folate | 4.3 % |
| Iron | 3.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg Bites
View the full Breakfast Egg Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg Bites
51 calories of Egg, fresh, whole, raw, (0.71 large)
31 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.07 cup)
22 calories of Kirkland Crumbled Bacon Bits, (0.64 tbsp)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
12 calories of Breakstone's 4% Cottage Cheese, large curd, (0.05 cup)
4 calories of Half and Half Cream, (0.21 tbsp)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.04 cup)
1 calories of Green Onion (fresh-1 stalk), (0.21 serving)
Calories per serving of Breakfast Egg Bites
51 calories of Egg, fresh, whole, raw, (0.71 large)
31 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.07 cup)
22 calories of Kirkland Crumbled Bacon Bits, (0.64 tbsp)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
12 calories of Breakstone's 4% Cottage Cheese, large curd, (0.05 cup)
4 calories of Half and Half Cream, (0.21 tbsp)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.04 cup)
1 calories of Green Onion (fresh-1 stalk), (0.21 serving)
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