Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.7 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.6 g |
| Protein | 2.1 g |
| Vitamin A | 318.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 100.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.1 % |
| Copper | 8.6 % |
| Folate | 2.4 % |
| Iron | 5.1 % |
| Magnesium | 7.8 % |
| Manganese | 10.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.5 % |
| Selenium | 0.6 % |
| Thiamin | 8.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banging Butternut Squash Soup
View the full Banging Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banging Butternut Squash Soup
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
32 calories of Butternut Squash, (0.50 cup)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
5 calories of Mini sweet yellow peppers (1 small), (0.25 serving)
5 calories of ALDI'S Chicken Broth (1 can = 2 cups), (0.25 serving)
4 calories of Small sweet onion, (0.13 serving)
1 calories of Roasted Garlic 2-3 cloves or 4 grams, (0.06 serving)
Calories per serving of Banging Butternut Squash Soup
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
32 calories of Butternut Squash, (0.50 cup)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
5 calories of Mini sweet yellow peppers (1 small), (0.25 serving)
5 calories of ALDI'S Chicken Broth (1 can = 2 cups), (0.25 serving)
4 calories of Small sweet onion, (0.13 serving)
1 calories of Roasted Garlic 2-3 cloves or 4 grams, (0.06 serving)
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