Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 440.8
Total Fat 17.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 7.9 g
Cholesterol 67.2 mg
Sodium 1,140.5 mg
Potassium 400.7 mg
Total Carbohydrate 57.6 g
Dietary Fiber 10.0 g
Sugars 3.5 g
Protein 16.5 g
Vitamin A 10.9 %
Vitamin B-12 9.2 %
Vitamin B-6 39.0 %
Vitamin C 25.3 %
Vitamin D 2.5 %
Vitamin E 2.5 %
Calcium 21.2 %
Copper 19.7 %
Folate 29.2 %
Iron 23.2 %
Magnesium 18.4 %
Manganese 69.1 %
Niacin 7.9 %
Pantothenic Acid 9.8 %
Phosphorus 31.6 %
Riboflavin 19.6 %
Selenium 30.1 %
Thiamin 15.8 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Mehmet Oz Falafel Pita Pockets

View the full Dr. Mehmet Oz Falafel Pita Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Mehmet Oz Falafel Pita Pockets

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

34 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.06 cup)

22 calories of Tahini, (0.25 tbsp)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of onions, raw, purple/red (1 slice), (0.25 oz)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Kosher Salt, (0.19 tsp)


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