Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 570.0 mg |
| Potassium | 1,290.3 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 15.5 g |
| Sugars | 18.4 g |
| Protein | 12.6 g |
| Vitamin A | 212.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 140.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 10.8 % |
| Copper | 15.3 % |
| Folate | 31.0 % |
| Iron | 25.5 % |
| Magnesium | 18.4 % |
| Manganese | 29.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 8.8 % |
| Selenium | 4.6 % |
| Thiamin | 16.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SQUASH CHILI
View the full SQUASH CHILI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SQUASH CHILI
82 calories of Beans, black, (0.36 cup)
64 calories of Butternut Squash Puree, Trader Joe's, (0.53 cup)
59 calories of Raw Sweet Potato, (69 gram(s))
27 calories of Great Value Diced Tomatoes (in Tomato juice), (0.53 cup)
24 calories of Tomato Paste, (0.11 cup)
14 calories of Onions, raw, (37.50 grams)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Carrots, raw, (22.33 grams)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Celery, raw, (28 grams)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of SQUASH CHILI
82 calories of Beans, black, (0.36 cup)
64 calories of Butternut Squash Puree, Trader Joe's, (0.53 cup)
59 calories of Raw Sweet Potato, (69 gram(s))
27 calories of Great Value Diced Tomatoes (in Tomato juice), (0.53 cup)
24 calories of Tomato Paste, (0.11 cup)
14 calories of Onions, raw, (37.50 grams)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Carrots, raw, (22.33 grams)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Celery, raw, (28 grams)
2 calories of Garlic powder, (0.17 tsp)
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