Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 623.0 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 95.0 mg |
| Sodium | 910.6 mg |
| Potassium | 681.9 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 18.5 g |
| Sugars | 3.0 g |
| Protein | 44.8 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 54.7 % |
| Copper | 14.3 % |
| Folate | 38.9 % |
| Iron | 42.6 % |
| Magnesium | 15.1 % |
| Manganese | 41.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 8.5 % |
| Selenium | 7.8 % |
| Thiamin | 14.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Salad
View the full Turkey Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Tortilla Chips (Garden of Eatin') Black Bean, (28 gram(s))
89 calories of Beans, pinto, (0.38 cup)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Turkey Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Tortilla Chips (Garden of Eatin') Black Bean, (28 gram(s))
89 calories of Beans, pinto, (0.38 cup)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 tsp)
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