Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.7
Total Fat 7.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 136.3 mg
Potassium 564.1 mg
Total Carbohydrate 64.1 g
Dietary Fiber 12.4 g
Sugars 26.6 g
Protein 8.3 g
Vitamin A 34.1 %
Vitamin B-12 0.0 %
Vitamin B-6 29.3 %
Vitamin C 40.4 %
Vitamin D 18.8 %
Vitamin E 38.9 %
Calcium 34.4 %
Copper 5.3 %
Folate 4.7 %
Iron 15.8 %
Magnesium 10.4 %
Manganese 7.8 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 5.0 %
Riboflavin 8.5 %
Selenium 1.5 %
Thiamin 7.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana mango oatmeal smoothie

View the full banana mango oatmeal smoothie Recipe & Instructions
Submitted by: FIESTY68
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana mango oatmeal smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of trader joe's frozen mango chunks, (1 serving)

75 calories of Oatmeal (plain), (0.25 cup dry)

60 calories of chia seeds, (1 tbsp)

23 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.75 cup)


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